Weigh In record (no journal entry) for 29 October 2020
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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897 kcal
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Fat: 55.03g | Prot: 74.82g | Carbs: 22.68g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cheddar Cheese , Fried Egg. more...
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Losing 0.7 kg a Week
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NikoChong's Weight History
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