Weigh In record (no journal entry) for 29 October 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1048 kcal
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Fat: 55.66g | Prot: 39.55g | Carbs: 94.72g.
Breakfast: 蛋餅. Lunch: 山腳傳奇 土鳳梨酥, 隨緣 素肉骨茶湯麵, 味王 當歸藥膳湯麵. more...
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Losing 1.8 kg a Week
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