Weigh In record (no journal entry) for 29 October 2020
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73.8 kg
Lost so far: 32.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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409 kcal
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Fat: 26.19g | Prot: 31.54g | Carbs: 10.30g.
Breakfast: 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 雞蛋, 泡椒鳳爪, 四季豆, 好菇道 鴻喜菇. more...
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steady weight
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c123456747's Weight History
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