Weigh In record (no journal entry) for 29 October 2020
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63.8 kg
Lost so far: 18 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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622 kcal
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Fat: 10.51g | Prot: 27.90g | Carbs: 103.97g.
Breakfast: Maggi Chilli Sauce, Starbucks Cafe Americano (Tall), Chinese Banana. Lunch: White Rice (Long-Grain) , Subway 6" Steak & Cheese. more...
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Gaining 0.1 kg a Week
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croakytoad's Weight History
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