Weigh In record (no journal entry) for 28 October 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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940 kcal
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Fat: 29.89g | Prot: 74.88g | Carbs: 99.87g.
Breakfast: 咖啡, 蘋果, 金桔, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 火龍果, 福樂 自然零無糖優格. Dinner: 海帶（加醬油）, 同榮 (Old Fisherman) 水煮鯖魚, 菱角, 煮熟的竹筍（烹飪中加油）, A菜, 豬里肉（全塊，瘦肉）, 飯, 炒四季豆, 滷蛋. more...
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Losing 0.2 kg a Week
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kingisjl's Weight History
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