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There goes a bit from the right bicep 😢
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1470 kcal
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Fat: 66.13g | Prot: 118.16g | Carbs: 110.77g.
Breakfast: Pure Protein Red Velvet High Protein Bar. Lunch: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Great Value Taco Seasoning, Hidden Valley Southwest Chipotle Dressing, Fresh Express Cabbage Salad, Kale , Trader Joe's Organic Firm Tofu. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Melissa's Butternut Squash, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Trader Joe's Raw Whole Cashews, Del Monte Fresh Pineapple, Kale . more...
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Losing 1.3 kg a Week
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Lowkeylife's Weight History
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