Weigh In record (no journal entry) for 28 October 2020
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56.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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341 kcal
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Fat: 25.11g | Prot: 14.85g | Carbs: 29.24g.
Breakfast: 星巴克 (Starbucks) Black Coffee, Fried Egg, 鐵塔牌 鮮奶油 Whipping Cream, Steamed buns. more...
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Gaining 0.6 kg a Week
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