Weigh In record (no journal entry) for 02 September 2013
|
103.6 kg
Lost so far: 38.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
1524 kcal
|
Fat: 68.47g | Prot: 104.72g | Carbs: 126.53g.
Breakfast: Milk (Nonfat), Bacon, Martha White Banana Nut Muffin Mix. Lunch: Wal-Mart Sugar Snap Peas, Kroger Quarter Pound Beef Hamburger Patties, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Green String Beans, Chicken Breast, Broccoli. Snacks/Other: M&M's Milk Chocolate M&M's, Skittles, Sprite Sprite Zero, Air Popped Popcorn, Hebrew National 97% Fat Free Beef Franks, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Watermelon, Cheetos Crunchy Cheetos, Tap Water. more...
|
|
2538 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|