Weigh In record (no journal entry) for 27 October 2020
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1766 kcal
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Fat: 68.94g | Prot: 75.23g | Carbs: 209.13g.
Breakfast: 芭樂, 拿鐵咖啡, 飯糰, 蛋餅. Lunch: 飯, 冬瓜茶, 炒青椒, 米血糕, 炒白菜, 炸雞排. Dinner: 原鄉人 堅果雜糧饅頭. more...
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Gaining 0.7 kg a Week
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