Weigh In record (no journal entry) for 21 December 2010
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2010:
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753 kcal
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Fat: 26.17g | Prot: 73.95g | Carbs: 54.11g.
Breakfast: Women's Multivitamin, Grapefruit (Pink and Red). Lunch: Diet Coke (8 oz Bottle), Apple Pecan Chicken Salad (Half). Dinner: 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, 3 chreese & jalapeno stuffed chicken breast. more...
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Losing 0.2 kg a Week
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