primero_ang's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

65.2 kg Lost so far: 6.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1678 kcal

Fat: 29.88g | Prot: 202.05g | Carbs: 169.41g. Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Prawns, Broccoli , Cooked Salmon. Dinner: Subway Roasted Chicken Breast Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1210 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Samsung Health - 14 hours and 10 minutes. more...

Losing 0.5 kg a Week

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primero_ang's Journal, 26 Oct 20

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primero_ang's Weight History