Weigh In record (no journal entry) for 25 October 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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4310 kcal
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Fat: 296.67g | Prot: 186.61g | Carbs: 220.23g.
Breakfast: 無糖豆漿, 生菜, 家樂福 泰式涼拌青木瓜, 豬排骨. Dinner: 青江菜, 米血糕, 煎雞蛋, 西北 爆濃魚子球, 西北 爆濃起士球, 西北 爆濃起司球, 西北 起士麻吉燒, 西北 淡水魚丸, 芋頭, 韓式泡菜, 五花肉, 九層塔. Snacks/Other: 義美 黑巧克力千層派, 旭成 菜脯餅, 星巴克 (Starbucks) 咖啡捲心酥, 麗滋 巧克力三明治餅乾, 義美 花生夾心酥 (25克). more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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