Weigh In record (no journal entry) for 26 October 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1406 kcal
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Fat: 76.62g | Prot: 83.00g | Carbs: 90.55g.
Breakfast: 芭樂, 7-11 關東煮 豬血, 蛋餅. Lunch: 拿鐵咖啡, 芭樂, 7-11 墨西哥雞肉捲, 炸雞排. more...
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Losing 3.5 kg a Week
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