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Give and take between 179.2-180 all week sedentary and consuming around 1600-1800 kcals per day. I’ll try to decrease down to 1400-1600 to see if I lose a few oz and don’t turn cranky and miserable. You know besides being cranky and miserable from my foot situation. Btw foot is less swollen so that’s great news!!!
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81.4 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1349 kcal
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Fat: 44.49g | Prot: 91.33g | Carbs: 159.83g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Goya Chick Peas, Kroger Seasoned Rice Vinegar, Olive Oil , Sweet Red Peppers , Trader Joe's English Cucumber, Okra . Lunch: Whole Foods Market Nutritional Yeast , L'oven Fresh Zero Net Carb Wheat Bread, Goya Chick Peas, Red Onions, Kroger Seasoned Rice Vinegar, Okra , Trader Joe's English Cucumber, Sweet Red Peppers , Extra Virgin Olive Oil. Dinner: Fusia Teriyaki Sesame Wok Sauce, Olive Oil , Cooked Spaghetti Squash, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Pure Protein Red Velvet High Protein Bar, Nestle Milk Chocolate Hot Cocoa Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nasoya Silken Tofu. more...
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Gaining 0.3 kg a Week
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