Weigh In record (no journal entry) for 25 October 2020
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1291 kcal
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Fat: 62.82g | Prot: 71.70g | Carbs: 111.13g.
Breakfast: 拿鐵咖啡, 豬里肉（全塊，瘦肉）, 炒麵. Lunch: 炸雞排, 炒花菜, 炒高麗菜, 芭樂. more...
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Gaining 1.4 kg a Week
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