Weigh In record (no journal entry) for 25 October 2020
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1144 kcal
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Fat: 58.24g | Prot: 42.21g | Carbs: 119.84g.
Breakfast: Oats, Pasar Kuih Kapit Coklat, Egg White, Fried Egg, Blueberry Berry, Plain Yogurt (Lowfat) . Lunch: Avocado. Dinner: Maggi Big Kari , Fried Egg, Gardenia Canadian Purple Wheat . Snacks/Other: Grapes. more...
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Losing 0.7 kg a Week
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aaisysha's Weight History
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