Weigh In record (no journal entry) for 24 October 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2462 kcal
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Fat: 97.33g | Prot: 177.91g | Carbs: 219.67g.
Breakfast: 黑咖啡, 台畜 小熱狗, 豬里肉（全塊，瘦肉）, 炸薯條（油炸，冷凍）, 沙拉, 豬里肉（全塊，瘦肉）, 瑞穗 鮮乳吐司. Lunch: 福記 糖心蛋, 芭樂, 木瓜, 炒白菜, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 雜糧飯, 雞胸肉. Dinner: 拿鐵咖啡, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 豆之味 香滷豆干, 米血糕. more...
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Losing 1.4 kg a Week
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