Weigh In record (no journal entry) for 23 October 2020
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1414 kcal
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Fat: 78.54g | Prot: 55.86g | Carbs: 118.36g.
Breakfast: Aldi Trauben Kernlos, Kaufland Nashi Birne, Babybel Mini Babybel, Kokosnuss. Lunch: Sweet Valley Kernige Vielfalt, Essig und Öl Dressing (Hausrezept), Möhren, Rotkohl, Weißkohl, Penny Heat & Eat Lasagne Spinat & Ricotta. Dinner: McDonald's Balsamico Dressing, McDonald's Farmkartoffeln, McDonald's Big Caesar Chicken Salad. more...
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Losing 2.8 kg a Week
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ErdbeerElfe's Weight History
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