Weigh In record (no journal entry) for 23 October 2020
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1197 kcal
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Fat: 56.71g | Prot: 90.93g | Carbs: 79.20g.
Breakfast: 蛋餅. Lunch: 21風味館 香草烤雞腿, 7-11 墨西哥雞肉捲. more...
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Losing 4.9 kg a Week
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