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I stayed the same give and take. Time to stop making those mug cakes at night though as in a week or two the random extra oz will have added up🤣
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1357 kcal
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Fat: 40.27g | Prot: 56.41g | Carbs: 226.82g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Whole Foods Market Nutritional Yeast , Schmidt 647 White Bread, Publix Olive Oil Cooking Spray, Oyster Mushroom , Argo Corn Starch, Martha White All Purpose Flour, 4C Seasoned Bread Crumbs. Lunch: Kiwi Fruit, Trader Joe's Frozen Papaya Chunks, Strawberries . Dinner: Birds Eye Stir-fry Vegetables, Wegmans Jasmine Rice, Maple Syrup, Sesame Oil, Ginger, Jalapeno Peppers, Sweet Earth Traditional Seitan, Green Giant Riced Veggies Cauliflower Medley, Red Onions, Argo Corn Starch, Olive Oil. Snacks/Other: Trader Joe's Hass Avocado, Schmidt 647 White Bread, Balsamic Vinegar, Arugula Lettuce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding. more...
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steady weight
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Lowkeylife's Weight History
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