Weigh In record (no journal entry) for 22 October 2020
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1527 kcal
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Fat: 52.96g | Prot: 159.09g | Carbs: 107.12g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Caesar Salad with Chicken, Egg (Whole) . Dinner: Shiitake Mushrooms, Mushrooms , Chicken (Skin Not Eaten), Lamb, Brown Rice, Thai Green Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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206 kcal
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Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Samsung Health - 7 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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primero_ang's Weight History
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