Weigh In record (no journal entry) for 22 October 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1306 kcal
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Fat: 39.77g | Prot: 111.41g | Carbs: 122.87g.
Breakfast: 福樂 自然零無糖優格, 咖啡, 白吐司, 香蕉, 雞蛋, Costco 美國乾酪單片包, 蘋果. Lunch: 炒青菜, 飯, 雞胸肉, 豬里肉（全塊，瘦肉）, 魚湯. Dinner: 炒青菜, 鮭魚, 炒杏鮑菇, 飯. more...
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Losing 1.2 kg a Week
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kingisjl's Weight History
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