Weigh In record (no journal entry) for 22 October 2020
|
55.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
754 kcal
|
Fat: 64.11g | Prot: 30.99g | Carbs: 57.46g.
Breakfast: 星巴克 (Starbucks) Black Coffee, Fried Egg, 鐵塔牌 鮮奶油 Whipping Cream, Steamed buns. Lunch: Blueberry cheese donut. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|