Weigh In record (no journal entry) for 22 October 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1057 kcal
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Fat: 34.96g | Prot: 55.90g | Carbs: 133.92g.
Breakfast: Fried Egg, Cabbage, Whole Wheat Bread, Daisy Marjerin. Lunch: Yeo's Curry Chicken with Potato, White Rice, Fried Pak Choy Chinese Cabbage with Mashroom. Dinner: Sun Shun Fuk Amoy Flour Vermicelli (Mee Suah), Nikko Bak Zhen Herbal Soup with Chicken. more...
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Losing 0.5 kg a Week
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beryllee208's Weight History
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