Weigh In record (no journal entry) for 22 October 2020
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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398 kcal
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Fat: 21.69g | Prot: 28.99g | Carbs: 19.50g.
Breakfast: 三明治, 早安美芝城 紅茶, 蛋餅. more...
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Losing 1.4 kg a Week
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