Weigh In record (no journal entry) for 22 October 2020
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52.2 kg
Lost so far: 13.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1230 kcal
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Fat: 82.49g | Prot: 71.06g | Carbs: 50.80g.
Breakfast: 台糖 香菇貢丸, 旺旺 雪燒-皇家奶油味, 牛肩胛（衛福部）, 小黃瓜, 萵苣. Lunch: 萵苣, 小黃瓜. Dinner: 貢丸, 旺旺 雪燒海鹽米果, 水煮蛋, 牛肩胛（衛福部）, 旺旺 海苔米菓. more...
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Losing 3.5 kg a Week
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chrollo666's Weight History
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