Weigh In record (no journal entry) for 21 October 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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886 kcal
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Fat: 32.62g | Prot: 75.69g | Carbs: 76.20g.
Breakfast: 全聯 慶尚北道韓式結頭菜, 高津 德式香腸, 荷包蛋, 雜糧麵包. Lunch: 芭樂, 滷雞腿, 炒小白菜, 炒大白菜, 地瓜葉. more...
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Gaining 0.7 kg a Week
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