|
昨天仗著自己加班，就胡亂吃了一堆零食，果然反應在今天體重上😭
|
52.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
776 kcal
|
Fat: 47.48g | Prot: 40.22g | Carbs: 54.86g.
Breakfast: 旺旺 雪燒海鹽米果, 全聯 甜椒(紅皮), 萵苣, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 烤雞大腿. Lunch: 萊爾富 黑胡椒熱狗, 萵苣, 全聯 甜椒(紅皮). Dinner: 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|