primero_ang's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

64.7 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

2060 kcal

Fat: 30.99g | Prot: 182.25g | Carbs: 266.72g. Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Salmon Sushi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1400 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Samsung Health - 14 hours and 20 minutes. more...

Losing 1.7 kg a Week

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primero_ang's Journal, 20 Oct 20

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primero_ang's Weight History