Weigh In record (no journal entry) for 20 October 2020
|
55.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
321 kcal
|
Fat: 16.43g | Prot: 14.33g | Carbs: 28.52g.
Breakfast: Steamed buns, Fried Egg, 星巴克 (Starbucks) Black Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|