Weigh In record (no journal entry) for 20 October 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1387 kcal
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Fat: 42.39g | Prot: 91.49g | Carbs: 158.72g.
Breakfast: 烤豬里肉, 荷包蛋, 饅頭, 四海 無糖豆漿. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 美式咖啡. Dinner: 雅方 紅燒羊肉爐, 馬可先生 法式巧克力雜糧麵包, 蘋果. Snacks/Other: 柚子, Airwaves 超涼無糖薄荷糖. more...
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Losing 2.5 kg a Week
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tomasbilly's Weight History
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