Weigh In record (no journal entry) for 20 October 2020
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52.4 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1832 kcal
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Fat: 115.41g | Prot: 60.81g | Carbs: 138.37g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 瑞穗 全脂鮮乳 (290毫升), 旺旺 海苔米菓, 旺旺 雪燒-皇家奶油味, 煎蛋, 小白菜, 高麗菜, 牛肩胛（衛福部）. Lunch: 山田村一 原味葡撻. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煎蛋. more...
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Losing 2.1 kg a Week
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chrollo666's Weight History
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