Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1292 kcal
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Fat: 47.90g | Prot: 88.20g | Carbs: 127.24g.
Breakfast: 雞蛋, 咖啡, 蘋果, 白吐司, Costco 美國乾酪單片包, 福樂 自然零無糖優格, 金桔. Lunch: 燒雞肉, 炒青菜, 全聯 秋葵, 炒麵. Dinner: 地瓜葉, 滷蛋, 炸雞腿（無粉漿，吃皮）. more...
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Losing 0.2 kg a Week
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kingisjl's Weight History
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