Weigh In record (no journal entry) for 17 December 2010
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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914 kcal
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Fat: 8.22g | Prot: 53.15g | Carbs: 160.60g.
Breakfast: Women's Multivitamin, Water, Grapefruit (Pink and Red). Lunch: Green Mexican Salsa (Medium), Dole Spring Mix, Green Onions, Fat Free Cottage Cheese, Tuna Creations Zesty Lemon Pepper. Dinner: Reduced Fat Parmesan Style Grated Cheese, Fat Free Crumbled Feta, Light Honey Wheat Bread, Light Soft Spread. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Apple Cider. more...
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Gaining 1.1 kg a Week
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