Weigh In record (no journal entry) for 19 October 2020
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1440 kcal
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Fat: 73.35g | Prot: 91.06g | Carbs: 102.59g.
Breakfast: 早安美芝城 紅茶, 蛋餅. Lunch: 白飯, 滷雞腿, 炒花菜, 炒金針菇, 炒白菜, 蘋果, 芭樂. Dinner: 炸雞排. more...
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Gaining 3.2 kg a Week
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