Weigh In record (no journal entry) for 18 October 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1531 kcal
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Fat: 73.45g | Prot: 95.76g | Carbs: 116.09g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Egg (Whole) , Salted Mackerel , Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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