Weigh In record (no journal entry) for 19 October 2020
|
52.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1052 kcal
|
Fat: 63.73g | Prot: 60.02g | Carbs: 66.28g.
Breakfast: 旺旺 雪燒-皇家奶油味, 牛肩胛（衛福部）, 萵苣, 高麗菜, 蒸蛋（電鍋、衛福部）, 義美 義美無加糖高纖豆奶. Lunch: 蒸蛋（電鍋、衛福部）, 牛肩胛（衛福部）. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|