Weigh In record (no journal entry) for 18 October 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1119 kcal
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Fat: 71.02g | Prot: 68.23g | Carbs: 49.98g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg . Lunch: KFC Popcorn Chicken, KFC Original Recipe Chicken - Thigh. Dinner: Home Cooked Budae Jjigae. more...
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Gaining 0.2 kg a Week
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winnie.namie's Weight History
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