Weigh In record (no journal entry) for 18 October 2020
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1244 kcal
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Fat: 31.38g | Prot: 92.92g | Carbs: 148.32g.
Breakfast: Milo Protein Up Drink, Tomato Puree, Boiled Egg, Mayonnaise , Chicken Breast (Skin Not Eaten), Gardenia Canadian Purple Wheat . Lunch: Willy Satay Beef Satay, Sayur Sawi Sayur Sawi, Nasi Putih. Dinner: Egg White, Sayur Sawi Sayur Sawi, Oatmeal (Fat Not Added in Cooking), Cooked Tomatoes. Snacks/Other: IXL Fruit Jam, Gardenia Canadian Purple Wheat , Plain Yogurt, Berries, Honey , Nutrabliss Organic Chia Seed Chia Seed, Lowfat Dry Milk (Reconstituted). more...
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2630 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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aaisysha's Weight History
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