Weigh In record (no journal entry) for 17 October 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1575 kcal
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Fat: 51.80g | Prot: 89.70g | Carbs: 190.39g.
Breakfast: 炒麵, 烤豬里肉. Lunch: 牛肉, 咖哩飯, 柿子, 芭樂, 香瓜. Dinner: 鍋巴. more...
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Losing 0.7 kg a Week
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