Weigh In record (no journal entry) for 16 October 2020
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56.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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333 kcal
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Fat: 17.15g | Prot: 14.93g | Carbs: 29.42g.
Breakfast: 남양 맛있는 우유 GT, 星巴克 (Starbucks) Black Coffee, Fried Egg, Steamed buns. more...
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Losing 2.8 kg a Week
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