Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1310 kcal
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Fat: 66.64g | Prot: 56.80g | Carbs: 123.92g.
Breakfast: 蛋餅. Lunch: 7-11 水果玉米棒, 芥蘭, 豆干, 控肉, 飯, 春捲. Dinner: 柿子, 芭樂, 香蕉. more...
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Losing 2.5 kg a Week
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