|
昨天終於運動了，連假都沒運動，有種筋骨都長灰塵的感覺😂
|
53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
885 kcal
|
Fat: 44.03g | Prot: 22.09g | Carbs: 100.12g.
Breakfast: 原味牛奶餅乾, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 水煮蛋. Lunch: 7-11 （熱壓吐司）起司火腿蛋. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 宏亞食品 新貴派大格酥（經典巧克力口味）. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|