Weigh In record (no journal entry) for 15 October 2020
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1363 kcal
|
Fat: 38.91g | Prot: 77.89g | Carbs: 173.61g.
Breakfast: Butter Sauce, Boiled Egg, Tuna in Water (Canned), Gardenia Canadian Purple Wheat . Lunch: Baked or Broiled Fish, EZ Konjac Konjac Noodles, Chunky Style Vegetable Soup. Dinner: Honey , Oatmeal (Fat Not Added in Cooking), Whole Milk Fruit Variety Yogurt, Herbal Tea. Snacks/Other: Lowfat Tortilla Corn Chips, Hawkers Otak-Otak Fish Cake, Whole Milk Fruit Variety Yogurt. more...
|
|
2654 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaisysha's Weight History
|