Weigh In record (no journal entry) for 14 October 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1244 kcal
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Fat: 58.72g | Prot: 37.83g | Carbs: 136.68g.
Breakfast: Nashi-Birne, Cocktailtomaten, Milram Müritzer Käse, Butter, Golden Toast Körner Harmonie Toast. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Filet-O-Fish. more...
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Losing 0.7 kg a Week
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ErdbeerElfe's Weight History
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