Weigh In record (no journal entry) for 15 October 2020
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1404 kcal
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Fat: 51.22g | Prot: 91.68g | Carbs: 143.41g.
Breakfast: Blueberries, Kewpie Mayo Sauce, Chesdale Cheddar Cheese Trim, Boiled Egg, Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), Fried Floured or Breaded Salmon, White Rice, Garlic Shrimp. Dinner: Chicken Breast, Boiled Egg, Noodles (Fat Not Added in Cooking), Chicken Soup. Snacks/Other: V SOY Low Sugar Soya Bean Milk. more...
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2721 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beryllee208's Weight History
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