Weigh In record (no journal entry) for 15 October 2020
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54.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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726 kcal
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Fat: 41.96g | Prot: 42.77g | Carbs: 47.80g.
Breakfast: 水煮蛋, 牛肩胛（衛福部）, 義美 義美無加糖高纖豆奶. Lunch: 煮熟的雞蛋白. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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Losing 1.4 kg a Week
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chrollo666's Weight History
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