Weigh In record (no journal entry) for 10 October 2020
|
62.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
589 kcal
|
Fat: 33.19g | Prot: 16.33g | Carbs: 50.65g.
Breakfast: Calbee Hot & Spicy Potato Chips. Lunch: Roasted Duck, Cooked Rice. Dinner: White Rice, KFC Portuguese Egg Tarts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|