Weigh In record (no journal entry) for 14 October 2020
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56.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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548 kcal
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Fat: 44.61g | Prot: 22.92g | Carbs: 43.35g.
Breakfast: 星巴克 (Starbucks) Black Coffee, Fried Egg, 鐵塔牌 鮮奶油 Whipping Cream, Steamed buns. Lunch: Blueberry cheese donut. more...
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Gaining 0.1 kg a Week
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