Weigh In record (no journal entry) for 14 October 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1269 kcal
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Fat: 69.93g | Prot: 64.21g | Carbs: 99.29g.
Breakfast: 香蕉, 黑咖啡, 統一 陽光無加糖高纖豆漿, 豬血, 蛋餅. Lunch: 白飯, 芭樂, 水煮蛋, 白蘿蔔, 炒白菜, 控肉. more...
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Losing 0.7 kg a Week
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